My Story

After high school, I started working full time at Taco Bell while I went to college. In the span of 2 years I gained about 25-30lbs, and my health took a backseat. I ate too much fast food, barely drank water and was neglecting my health. It wasn’t just about the weight, I started to have negative, self-destructive thoughts about my body.  I didn’t want to feel ashamed anymore. I didn’t want to hide behind baggy clothes or let negativity control me. I knew something had to change.

I tried a few gyms, but nothing stuck, until I found a women-only gym. For the first time, I felt like I belonged. That gym became my second home. It’s where I learned to appreciate my body for what it could do, not just how it looked. It’s also where I realized I wanted to help other women feel strong, confident, and comfortable in their own skin. For the first time, I felt truly proud of my body. In a world where women are often encouraged to shrink themselves, I wanted to help them grow stronger, stand taller, and embrace their confidence. 

I became a trainer at that gym and lead FitCamps. As I continued to learn and earn certifications, my passion for health and fitness only grew. I worked at this gym until 2020, when I started online coaching. Now, here we are and I absolutely love being about to work with people from all walks of life, helping them build sustainable habits that fit their lifestyle. 

 

My Philosophy

Kayla Small Coaching strives to inspire and empower busy individuals to achieve their fitness goals for a healthier, more active lifestyle. Your health shouldn’t be an afterthought. 

My exercise philosophy: I don’t believe fitness is a one-size-fits all which is why I take a personalized approach, designing a training program tailored to your unique needs, lifestyle and fitness level.

My nutrition philosophy: Nutrition should be flexible, not restrictive. I believe in a sustainable approach to eating, focusing on balance rather than extremes. By evaluating your body composition, eating habits, and lifestyle, we create a plan that works for you, without the all-or-nothing mentality.

My wellness philosophy: Well is more than just exercise and nutrition. True health includes stress management, sleep quality, mindset, and self-care. That’s why my coaching goes beyond workouts and macros to focus on the whole person. 

My commitment as a coach

• A holistic approach to health and fitness including cardiovascular health, muscular strength, flexibility, nutrition, stress and lifestyle factors. 
• Empowering you with knowledge and support so that you can take control  of your fitness journey with confidence.
• Creating a warm, safe, and non-intimidating environment where learning and growth happen at your own pace.

Your health should be an afterthought. Let’s make it a priority, together!