Coaching requires a commitment to change, open and honest communication, and a willingness to do things differently. It is both a financial and time investment, designed to help you build lasting habits and achieve sustainable results.
Working with me requires a commitment of 16 weeks, with Payment required in full.
Price: $1,300
After the initial 16 weeks, you have the option to continue with monthly coaching for $198 per month
Coaching includes:
- Initial 60-minute assessment – Reviewing your intake form and setting up your personalized roadmap
- 30-minute weekly check-in calls – To assess progress, troubleshoot challenges, and adjust your plan as needed
- A personalized training program – Tailored to your goals and lifestyle
- Nutrition support – Calorie and protein targets specific to your needs
- Movement assessments/video form reviews
- Unlimited support via text/email – For questions, motivation and guidance
Educational topics we will go over:
- Energy balance and calorie tracking
- Sleep optimization
- Stress management
- Habit building and consistency
- The menstrual cycle and it’s impact on training
- Recovery and supplements
- Grocery shopping and restaurant dining strategies
What I expect from you: To ensure the best possible experience, you must be open-minded and willing to:
- Communicate openly and honestly
- Track your food intake using a food-tracking app
- Complete a weekly check-in form on time
- Attend a 30-minute weekly video check-in
Are you ready? You will be held accountable, but you will also have the guidance and support every step of the way. The path to a healthier life isn’t always easy, but with the right structure, you’ll build habits that last. Even if you slip, you will never fail, because you’ll walk away with the tools and knowledge to continue your journey long after our coaching ends.
Your 16 weeks of coaching will begin on the day of our 60 minute video assessment. If you’re ready to take the first step, let’s get started!