Coaching requires a commitment to change, open and honest communication and a willingness to do things differently. Coaching is a serious financial and time commitment. Working with me requires a commitment of 16 weeks. Payment is required in full.

Price: 1,300

You have the option to do monthly coaching after the initial 16 weeks of coaching. Monthly coaching with 1 video check-ins is $198 and monthly coaching with 2 video check-ins is $250.

Coaching includes:

• Initial 60-minute assessment to review your intake form and assemble your roadmap for success
• 30-minute weekly check-in calls
• A personalized training program that reflects your goals and lifestyle 
• Nutrition support (calorie and protein targets)
• Movement assessments/video form reviews
• Unlimited support via text/email

Educational topics we will go over:

• Energy/calorie balance
• Nutrition/calorie tracking
• Sleep
• Stress and stress management 
• Daily habits/consistency 
• Menstrual cycle
• Recovery/supplements
• Grocery shopping/restaurant dinning
• Habit building

You have to be open minded and willing to do the following to ensure the best possible experience:

• Communicate openly and honestly with me
• Track your food intake using a food-tracking app
• Complete a weekly check-in form on time
• Complete a 30-minute weekly video check-in

What coaching will look like:

It starts with a comprehensive intake form and a 7-day food log to gather some information that we can use to create an immediate plan of action based on your individual goals.

After I receive your intake form and 7-day food logs we will then do a 60-minute video assessment where we will dive into your daily routine, your food aversions, your schedule, your stressors, etc. During this hour we will work together to create actionable tasks to start moving the needle in the right direction. This process continues with weekly 30-minute video check-in, and unlimited support through text or email to ensure compliance and success.

You have to be ready. You will be held accountable, but you will also have the guidance and support every step of the way. The path to a healthier life is full of obstacles, but with my help, even if you slip, you’ll never fail and you’ll always be able to rely on the tools you learned during this experience. 

Your 16 weeks of coaching will start the day of our 60 minute video assessment.