Welcome to Kayla Small Coaching

Feeling overwhelmed by conflicting health and fitness advice? You’re not alone. I help busy women cut through the confusion and build sustainable habits that work in real life.

With my coaching, you won’t find:

• Restrictive diets or exhausting workout routines
• Fad fixes that don’t last

Instead, you’ll get:

• Real nutrition guidance to fuel your body for long-term success 
• Workouts designed for your goals and lifestyle
• Support for better sleep, stress management, and daily habits that actually stick

This isn’t about quick fixes, it’s about building a lifestyle that works for you, even on busy days.

I’m here to guide you, support you, and help you create lasting change, one habit at a time.

Let’s get started!

Coach Kayla